Viewing entries tagged
#mindfulness
Learn to laugh, be silly, bring the playfulness and fun back into your own life. Learn to laugh at yourself in a compassionate way.
Kittens are known for being some of the most curious creatures! Mindful curiosity is when we are respecting of others, ourselves, and the environment, and still being adventurous and curious. Never stop learning, questioning, or discovering. Life is so interesting and unique if you are open to it.
Sometimes we can be really ruff (pun intended) on ourselves. We are doing our best at whatever it may be…even if it’s surviving. You matter. You are worthy. Progress takes time.
In case you’re struggling with a case of the Monday Blues…. here ya go!
What is mindful movement?
Mindful movement is physically moving your body in a way that feels energizing, enjoyable, and uplifting. It celebrates your abilities and respects your limits. It brings your more in touch with your physical self.
Mindful movement is NOT…
- a workout program (it can include this if this is what feels good to you but it itself is not one)
- punishing, punitive, or painful
- focused on weight loss or changing the shape / size of your body
Mindful movement includes so many types of movement, not just the conventional ones.
For example, here are some potential types of mindful movement:
- hiking / walking
- sports (e.g. volleyball, spike ball, soccer, ping-pong, etc)
- dancing 👩🦽
- cleaning
- kayaking
- roller skating 🛼
- yoga / stretching
- rock climbing
slacklininging
- martial arts
Remember, some types of movement will feel positive while others may not. That is okay! And variety is key. Switch up your movement often. Focus on enjoying it, celebrating your abilities, and feeling connected with your body.
*Disclaimer: Make sure you are medically cleared by your healthcare teams before engaging in physical activity.
