Mindful Movement

What is mindful movement?

Mindful movement is physically moving your body in a way that feels energizing, enjoyable, and uplifting. It celebrates your abilities and respects your limits. It brings your more in touch with your physical self.

Mindful movement is NOT…

- a workout program (it can include this if this is what feels good to you but it itself is not one)

- punishing, punitive, or painful

- focused on weight loss or changing the shape / size of your body

Mindful movement includes so many types of movement, not just the conventional ones.

For example, here are some potential types of mindful movement:

- hiking / walking

- sports (e.g. volleyball, spike ball, soccer, ping-pong, etc)

- dancing 👩‍🦽

- cleaning

- kayaking

- roller skating 🛼

- yoga / stretching

- rock climbing

slacklininging

- martial arts

Remember, some types of movement will feel positive while others may not. That is okay! And variety is key. Switch up your movement often. Focus on enjoying it, celebrating your abilities, and feeling connected with your body.

*Disclaimer: Make sure you are medically cleared by your healthcare teams before engaging in physical activity.