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Empower

Stop. Breathe. Be here now.

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Stop. Breathe. Be here now.

Check out this article below!

https://www.nytimes.com/2019/02/04/world/europe/uk-mindfulness-children-school.html

Society is becoming more open to discussing mental health and combating stigma! The article notes that mindfulness skills are being implemented to help children regulate their emotions more effectively; and we have seen similar success with our DBT work with children and adolescents!

That’s what we do here at PBS, particularly within our comprehensive DBT program. We learn and practice skills related to mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help effectively empower kids and families.

Have questions? Please feel free to reach out!

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