Check out below for a message from our nutritionist on the connection between COVID-19 and eating disorders. Thanks for your input, Jennifer!
If you or someone you care about struggles with an eating disorder, this time of social isolation and the associated anxiety could exacerbate their symptoms. Uncertainty can increase feelings of powerlessness and tendencies to engage in destructive behaviors; social distancing can create challenges in maintaining a support network; difficulty in procuring food and household items can lead to anxiety and drive one to unhealthy coping skills. Here are some things to be mindful of during this time.
* While staying safe at home and grocery shopping less frequently, a person might experience the inclination to ration food, which could lead to food restriction. At the same time, stockpiling and hoarding food could increase vulnerabilities and lead to binge eating.
* News and social messaging could influence thoughts regarding eating “immune boosting” or “virus defeating” foods and supplements, possibly supporting orthorexia. It’s worthwhile to note that none of these claims are scientifically proven. Rather, a balanced diet of fresh or frozen fruits, vegetables, and whole grains is rich in antioxidants, fiber, and flavonoids, all of which naturally support the immune system.
*With gyms closed and sporting events cancelled, someone who leans toward excessive exercise can experience panic and increased negative body perceptions.
All of these lay the groundwork for obsessive thinking about food, weight, and body image, which are all hallmarks of eating disorders. During this challenging time, the best way to maintain a balanced diet and physical health is to stick to the basics: strive for a wide variety of colorful fruits and vegetables, whole grains, and lean meats, minimize sugar and processed foods, and get the recommended 30 minutes of moderate exercise daily.
If you notice the above symptoms developing or increasing in yourself or a loved one, please reach out for help. The Eating Disorder Team at Potomac Behavioral Solutions is here to support you. We are open and using telehealth during this time, so please reach out to our admin team at (571) 257-3378 to schedule an intake call with our clinical coordinator.
Jennifer Moore, MS, CNS
Nutritionist