Intuitive Eating 12-Session Individualized Program
If you desire to understand and change your relationship with food, our Intuitive Eating 12-Session Individualized Program may be for you. Together, we'll work through the principles of Intuitive Eating on a one-to-one basis in a guided and supported fashion.
Connecting mind, body, & food.
If you are interested in this program, please contact us.. We ask that you complete an Intuitive Eating Program screening form so that our team may determine appropriateness for enrollment.
*Please note that the Intuitive Eating Program is not a diet or weight loss program.
Instead, this evidence-based intervention may or may not result in weight loss. The goal is help you connect with your own hunger, fullness, and satisfaction cues. For this reason, the intention is to help you move away from eating that is based on calorie counting, exchange systems, and rigid meals plans, and focus instead on learning how to honor your personal nutrition needs.